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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Monday 24, Jul 2017
-- Bodyweight: 75.1
VOLUME REPS SETS BEST EFF BEST INT
1437.5 25 5 65.7 60
0.4 ~57.5 52.5 x 5 x 1 EFF 88% INT 88%
0.6 ~60.25 55 x 5 x 1 EFF 92% INT 92%
1.3 ~63 57.5 x 5 x 1 EFF 96% INT 96%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~68.45 PR 62.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
937.5 25 5 43.8 40
0.3 ~35.6 32.5 x 5 x 1 EFF 81% INT 81%
0.4 ~38.35 35 x 5 x 1 EFF 88% INT 88%
0.8 ~41.05 37.5 x 5 x 1 EFF 94% INT 94%
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
687.5 25 5 34.75 32.5
0.2 ~24.65 22.5 x 5 x 1 EFF 71% INT 69%
0.2 ~27.4 25 x 5 x 1 EFF 79% INT 77%
0.3 ~30.1 27.5 x 5 x 1 EFF 87% INT 85%
0.6 ~32.85 30 x 5 x 1 EFF 95% INT 92%
2+ ~35.6 PR 32.5 x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 80 5 --- ---
~22.4 18 x 15 x 4 EFF --- INT ---
~22.4 PR 18 x 20 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1530 85 5 --- ---
~22.4 18 x 15 x 4 EFF --- INT ---
~22.4 PR 18 x 25 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Jack Knife Sit Up
VOLUME REPS SETS BEST EFF BEST INT
4506 60 3 --- ---
~93.35 PR BW x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging Leg Hip Raise
VOLUME REPS SETS BEST EFF BEST INT
2253 30 3 --- ---
~93.35 PR BW x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2628.5 35 3 --- ---
~93.35 BW x 10 x 2 EFF --- INT ---
~93.35 PR BW x 15 x 1 EFF --- INT ---
Posts on July 24th