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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Friday 28, Jul 2017
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
2012.5 35 7 68.45 62.5
0.3 ~54.75 50 x 5 x 1 EFF 80% INT 80%
0.3 ~57.5 52.5 x 5 x 1 EFF 84% INT 84%
0.4 ~60.25 55 x 5 x 1 EFF 88% INT 88%
0.6 ~63 57.5 x 5 x 1 EFF 92% INT 92%
1.3 ~65.7 60 x 5 x 1 EFF 96% INT 96%
2+ ~68.45 62.5 x 5 x 1 EFF 100% INT 100%
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1090 27 5 46.55 42.5
0.3 ~38.35 35 x 5 x 1 EFF 82% INT 82%
0.4 ~41.05 37.5 x 5 x 1 EFF 88% INT 88%
0.8 ~43.8 40 x 5 x 1 EFF 94% INT 94%
2+ ~46.55 42.5 x 5 x 1 EFF 100% INT 100%
2+ ~51.75 PR 45 x 7 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
645 22 5 35.6 32.5
0.2 ~27.4 25 x 5 x 1 EFF 77% INT 77%
0.3 ~30.1 27.5 x 5 x 1 EFF 85% INT 85%
0.6 ~32.85 30 x 5 x 1 EFF 92% INT 92%
2+ ~35.6 32.5 x 5 x 1 EFF 100% INT 100%
2 ~35.8 PR 35 x 2 x 1 EFF PR% INT PR%
Posts on July 28th