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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Monday 31, Jul 2017
-- Bodyweight: 73.1
VOLUME REPS SETS BEST EFF BEST INT
510 17 3 35.8 35
0.4 ~32.85 30 x 5 x 1 EFF 92% INT 86%
0.4 ~32.85 30 x 5 x 1 EFF 92% INT 86%
0.5 ~34.5 PR 30 x 7 x 1 EFF 96% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1076.6 24 11 53.25 46.9
1 BW -25.3 x 1 x 1 EFF 90% INT PR%
2 ~48.85 BW -25.3 x 2 x 1 EFF 92% INT PR%
2+ ~49.95 PR BW -25.3 x 3 x 1 EFF 94% INT PR%
0.5 BW -27 x 1 x 1 EFF 87% INT 98%
1 ~47.1 BW -27 x 2 x 1 EFF 89% INT 98%
1.5 ~48.2 BW -27 x 3 x 1 EFF 91% INT 98%
2 ~49.3 BW -27 x 4 x 1 EFF 93% INT 98%
0.1 BW -32 x 1 x 1 EFF 77% INT 88%
0.2 ~42 BW -32 x 2 x 1 EFF 79% INT 88%
0.3 ~42.95 BW -32 x 3 x 1 EFF 81% INT 88%
0.2 ~42 BW -32 x 2 x 1 EFF 79% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
720 18 3 46.55 42.5
0.8 ~43.8 40 x 5 x 1 EFF 94% INT 94%
0.8 ~43.8 40 x 5 x 1 EFF 94% INT 94%
1.3 ~47.2 PR 40 x 8 x 1 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
648 24 2 28.6 23
2+ ~33.55 PR 27 x 12 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
648 24 2 --- ---
~33.55 PR 27 x 12 x 2 EFF --- INT ---
Posts on July 31st