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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Monday 07, Aug 2017
-- Bodyweight: 73.1
VOLUME REPS SETS BEST EFF BEST INT
807.5 19 3 49.3 45
0.8 ~46.55 42.5 x 5 x 1 EFF 94% INT 94%
0.8 ~46.55 42.5 x 5 x 1 EFF 94% INT 94%
1.5 ~51.45 PR 42.5 x 9 x 1 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1020 24 3 51.75 45
0.8 ~46.55 42.5 x 5 x 1 EFF 90% INT 94%
0.8 ~46.55 42.5 x 5 x 1 EFF 90% INT 94%
2+ ~52.85 PR 42.5 x 14 x 1 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
900 20 3 47.2 42.5
2+ ~49.3 45 x 5 x 1 EFF PR% INT PR%
2+ ~49.3 45 x 5 x 1 EFF PR% INT PR%
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
240 24 2 --- ---
~12.45 PR 10 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 24 2 --- ---
~24.85 20 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # EZ Bar Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
340 17 2 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~23 20 x 7 x 1 EFF 93% INT 100%
Posts on August 07th