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m447m8
Age 31 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 72.6
VOLUME REPS SETS BEST EFF BEST INT
875 20 3 51.45 45
1.7 ~47.9 43.75 x 5 x 1 EFF 93% INT 97%
1.7 ~47.9 43.75 x 5 x 1 EFF 93% INT 97%
2+ ~54.4 PR 43.75 x 10 x 1 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1125 25 3 51.75 45
2+ ~49.3 45 x 5 x 1 EFF 95% INT 100%
2+ ~49.3 45 x 5 x 1 EFF 95% INT 100%
2+ ~55.95 PR 45 x 15 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 18 3 55.95 45
2+ ~54.75 50 x 5 x 1 EFF 98% INT PR%
2+ ~54.75 50 x 5 x 1 EFF 98% INT PR%
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
240 24 2 --- ---
~12.45 10 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 18 2 --- ---
~31.1 PR 25 x 10 x 1 EFF --- INT ---
~29.5 25 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # EZ Bar Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
400 20 2 24.85 20
2+ ~24.85 20 x 10 x 2 EFF 100% INT 100%
Posts on August 11th