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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Wednesday 16, Aug 2017
-- Bodyweight: 72.7
VOLUME REPS SETS BEST EFF BEST INT
810 18 3 54.4 45
2+ ~49.3 45 x 5 x 1 EFF 91% INT 100%
2+ ~49.3 45 x 5 x 1 EFF 91% INT 100%
2+ ~53.1 PR 45 x 8 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1045 22 3 51.75 45
2+ ~52 47.5 x 5 x 1 EFF PR% INT PR%
2+ ~52 47.5 x 5 x 1 EFF PR% INT PR%
2+ ~59.05 PR 47.5 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1540 22 3 71.2 65
2+ ~76.65 70 x 5 x 1 EFF PR% INT PR%
2+ ~76.65 70 x 5 x 1 EFF PR% INT PR%
2+ ~87.05 PR 70 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
275 22 2 --- ---
~15.55 PR 12.5 x 12 x 1 EFF --- INT ---
~15.55 12.5 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
495 22 2 31.1 25
1.2 ~27.95 PR 22.5 x 12 x 1 EFF 90% INT 90%
1 ~27.95 22.5 x 10 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # EZ Bar Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
405 18 2 28.75 25
1.2 ~27.95 PR 22.5 x 12 x 1 EFF 97% INT 90%
0.6 ~25.25 22.5 x 6 x 1 EFF 88% INT 90%
Posts on August 16th