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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Monday 21, Aug 2017
-- Bodyweight: 72.3
VOLUME REPS SETS BEST EFF BEST INT
740 16 3 54.4 45
2+ ~50.65 46.25 x 5 x 1 EFF 93% INT PR%
2+ ~50.65 46.25 x 5 x 1 EFF 93% INT PR%
2+ ~51.9 PR 46.25 x 6 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1100 22 3 52 47.5
2+ ~54.75 50 x 5 x 1 EFF PR% INT PR%
2+ ~54.75 50 x 5 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
892.5 17 3 63.25 55
1 ~57.5 52.5 x 5 x 1 EFF 91% INT 95%
1 ~57.5 52.5 x 5 x 1 EFF 91% INT 95%
1.4 ~60.4 52.5 x 7 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
300 24 2 15.55 12.5
2+ ~15.55 12.5 x 12 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
540 24 2 31.1 25
2+ ~27.95 22.5 x 12 x 2 EFF 90% INT 90%


DELETE RENAME Records (PRs) # EZ Bar Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
405 18 2 28.75 25
0.8 ~26.55 22.5 x 8 x 1 EFF 92% INT 90%
1 ~27.95 22.5 x 10 x 1 EFF 97% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1084.5 15 5 53.5 50
2+ ~75.6 PR BW x 3 x 5 EFF PR% INT PR%
Posts on August 21st