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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Friday 25, Aug 2017
-- Bodyweight: 73.2
VOLUME REPS SETS BEST EFF BEST INT
760 16 3 54.4 46.25
2+ ~52 47.5 x 5 x 1 EFF 96% INT PR%
2+ ~52 47.5 x 5 x 1 EFF 96% INT PR%
2+ ~53.3 PR 47.5 x 6 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1102.5 21 3 54.75 50
2+ ~57.5 52.5 x 5 x 1 EFF PR% INT PR%
2+ ~57.5 52.5 x 5 x 1 EFF PR% INT PR%
2+ ~65.25 PR 52.5 x 11 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
862.5 15 3 63.25 55
2+ ~63 PR 57.5 x 5 x 3 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
275 22 2 15.55 12.5
2+ ~15.55 12.5 x 12 x 1 EFF 100% INT 100%
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
240 24 2 12.45 10
2+ ~12.45 PR 10 x 12 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
360 24 2 15.55 12.5
2+ ~18.65 PR 15 x 12 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1098 15 5 75.6 72.3
2+ ~76.55 PR BW x 3 x 5 EFF PR% INT PR%
Posts on August 25th