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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Wednesday 30, Aug 2017
-- Bodyweight: 72.5
VOLUME REPS SETS BEST EFF BEST INT
750 15 3 54.4 47.5
2+ ~54.75 PR 50 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1100 20 3 57.5 52.5
2+ ~60.25 55 x 5 x 1 EFF PR% INT PR%
2+ ~60.25 55 x 5 x 1 EFF PR% INT PR%
2+ ~68.4 PR 55 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1600 20 3 82.15 75
2+ ~87.6 80 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 80 x 5 x 1 EFF PR% INT PR%
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
300 24 2 15.55 12.5
2+ ~15.55 12.5 x 12 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
240 24 2 12.45 10
2+ ~12.45 10 x 12 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
870 12 2 79.2 72.3
2+ ~83.4 PR BW x 7 x 1 EFF PR% INT 100%
2+ ~79.4 BW x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Kneeling Cable Crunch
VOLUME REPS SETS BEST EFF BEST INT
1848 36 3 --- ---
~62.15 50 x 12 x 2 EFF --- INT ---
~67.15 PR 54 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
797.5 11 3 77.35 73.2
2+ ~75.8 BW x 3 x 1 EFF 98% INT 99%
2+ ~75.8 BW x 3 x 1 EFF 98% INT 99%
2+ ~79.4 PR BW x 5 x 1 EFF PR% INT 99%
Posts on August 30th