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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Friday 01, Sep 2017
-- Bodyweight: 72.5
VOLUME REPS SETS BEST EFF BEST INT
438.75 13 3 37.85 35
1.3 ~36.95 33.75 x 5 x 1 EFF 98% INT 96%
1 ~36.1 33.75 x 4 x 1 EFF 95% INT 96%
1 ~36.1 33.75 x 4 x 1 EFF 95% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2175 30 12 79.4 73.2
1 BW x 1 x 1 EFF 91% INT 99%
2 ~74.1 BW x 2 x 1 EFF 93% INT 99%
2+ ~75.8 BW x 3 x 1 EFF 95% INT 99%
2+ ~77.55 BW x 4 x 1 EFF 98% INT 99%
1 BW x 1 x 1 EFF 91% INT 99%
2 ~74.1 BW x 2 x 1 EFF 93% INT 99%
2+ ~75.8 BW x 3 x 1 EFF 95% INT 99%
2+ ~77.55 BW x 4 x 1 EFF 98% INT 99%
1 BW x 1 x 1 EFF 91% INT 99%
2 ~74.1 BW x 2 x 1 EFF 93% INT 99%
2+ ~75.8 BW x 3 x 1 EFF 95% INT 99%
2+ ~77.55 BW x 4 x 1 EFF 98% INT 99%
↑ Ladder


VOLUME REPS SETS BEST EFF BEST INT
625 10 3 69 60
2+ ~66.85 PR 62.5 x 4 x 1 EFF 97% INT PR%
2+ ~65.35 62.5 x 3 x 1 EFF 95% INT PR%
2+ ~65.35 62.5 x 3 x 1 EFF 95% INT PR%
↑ Deload next workout


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
300 20 2 --- ---
~18.65 PR 15 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Kneeling Cable Crunch
VOLUME REPS SETS BEST EFF BEST INT
1356 24 2 --- ---
~67.15 54 x 12 x 1 EFF --- INT ---
~73.35 PR 59 x 12 x 1 EFF --- INT ---
Posts on September 01st