wait...
m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Monday 04, Sep 2017
-- Bodyweight: 72.2
VOLUME REPS SETS BEST EFF BEST INT
650 13 3 54.75 50
2+ ~54.75 50 x 5 x 1 EFF 100% INT 100%
2+ ~53.5 50 x 4 x 1 EFF 98% INT 100%
2+ ~53.5 50 x 4 x 1 EFF 98% INT 100%
↑ Deload next session


VOLUME REPS SETS BEST EFF BEST INT
1322.5 23 3 68.4 55
2+ ~63 57.5 x 5 x 1 EFF 92% INT PR%
2+ ~71.5 PR 57.5 x 10 x 1 EFF PR% INT PR%
2+ ~67.8 57.5 x 8 x 1 EFF 99% INT PR%
↑ Mistook second set as last


VOLUME REPS SETS BEST EFF BEST INT
1000 20 3 69 62.5
0.3 ~54.75 50 x 5 x 1 EFF 79% INT 80%
0.3 ~54.75 50 x 5 x 1 EFF 79% INT 80%
0.5 ~62.15 PR 50 x 10 x 1 EFF 90% INT 80%


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
252 18 2 15.55 12.5
2+ ~17.4 PR 14 x 10 x 1 EFF PR% INT PR%
2+ ~16.5 14 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Kneeling Cable Crunch
VOLUME REPS SETS BEST EFF BEST INT
732.5 22 2 --- ---
~35.75 28.75 x 12 x 1 EFF --- INT ---
~48.2 38.75 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2021.6 28 7 79.4 73.2
2+ ~77.25 BW x 4 x 7 EFF 97% INT 99%
Posts on September 04th