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m447m8
Age 31 , BW 72.4
Join Date: 2017-09-18.
Insert Post:
Your are on Wednesday 06, Sep 2017
-- Bodyweight: 73.2
VOLUME REPS SETS BEST EFF BEST INT
540 18 3 37.85 35
0.4 ~32.85 30 x 5 x 1 EFF 87% INT 86%
0.4 ~32.85 30 x 5 x 1 EFF 87% INT 86%
0.6 ~35.4 30 x 8 x 1 EFF 94% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1756.8 24 6 79.4 73.2
2+ ~78.3 PR BW x 4 x 6 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 16 3 99.45 80
2+ ~98.55 90 x 5 x 1 EFF 99% INT PR%
2+ ~98.55 90 x 5 x 1 EFF 99% INT PR%
2+ ~101 PR 90 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
560 16 2 43.5 35
2+ ~41.3 35 x 8 x 2 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
220 22 2 12.45 10
2+ ~12.45 10 x 12 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
304 19 2 15.55 12.5
2+ ~19.35 16 x 9 x 1 EFF PR% INT PR%
2+ ~19.9 PR 16 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging Leg Hip Raise
VOLUME REPS SETS BEST EFF BEST INT
1464 20 2 93.35 75.1
2+ ~91 BW x 10 x 2 EFF 97% INT 97%
Posts on September 06th