wait...
m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Friday 08, Sep 2017
-- Bodyweight: 72.6
VOLUME REPS SETS BEST EFF BEST INT
900 20 3 54.75 50
0.5 ~49.3 45 x 5 x 1 EFF 90% INT 90%
0.5 ~49.3 45 x 5 x 1 EFF 90% INT 90%
1 ~55.95 PR 45 x 10 x 1 EFF PR% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 71.5 57.5
2+ ~65.7 60 x 5 x 1 EFF 92% INT PR%
2+ ~65.7 60 x 5 x 1 EFF 92% INT PR%
2+ ~70.75 PR 60 x 8 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
945 18 3 69 62.5
0.3 ~57.5 52.5 x 5 x 1 EFF 83% INT 84%
0.3 ~57.5 52.5 x 5 x 1 EFF 83% INT 84%
0.5 ~61.9 PR 52.5 x 8 x 1 EFF 90% INT 84%


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
280 20 2 17.4 14
2+ ~17.4 14 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
216 18 2 12.45 10
2+ ~14.9 PR 12 x 10 x 1 EFF PR% INT PR%
2+ ~14.15 12 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
352 22 2 19.9 16
2+ ~19.9 PR 16 x 12 x 1 EFF 100% INT 100%
2+ ~19.9 16 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Captain Chair Knee Hip Raise
VOLUME REPS SETS BEST EFF BEST INT
2613.6 36 3 --- ---
~90.25 PR BW x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2178 30 5 79.4 73.2
2+ ~81.45 PR BW x 6 x 5 EFF PR% INT 99%
Posts on September 08th