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m447m8
Age 31 , BW 72.4
Join Date: 2017-09-18.
Insert Post:
Your are on Wednesday 27, Sep 2017
-- Bodyweight: 71.8
VOLUME REPS SETS BEST EFF BEST INT
810 18 3 55.95 50
0.5 ~49.3 45 x 5 x 1 EFF 88% INT 90%
0.5 ~49.3 45 x 5 x 1 EFF 88% INT 90%
0.8 ~53.1 45 x 8 x 1 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
900 18 3 71.5 60
0.3 ~54.75 50 x 5 x 1 EFF 77% INT 83%
0.3 ~54.75 50 x 5 x 1 EFF 77% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 82% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1485 18 3 106.4 92.5
0.5 ~90.35 82.5 x 5 x 1 EFF 85% INT 89%
0.5 ~90.35 82.5 x 5 x 1 EFF 85% INT 89%
0.7 ~97.3 PR 82.5 x 8 x 1 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1436 20 3 87.4 77.9
1 ~84.7 PR BW x 8 x 1 EFF 97% INT 92%
0.9 ~82.55 BW x 7 x 1 EFF 94% INT 92%
0.6 ~78.65 BW x 5 x 1 EFF 90% INT 92%
Posts on September 27th