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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Monday 02, Oct 2017
-- Bodyweight: 73.4
VOLUME REPS SETS BEST EFF BEST INT
690 15 3 55.95 50
1.9 ~50.4 46 x 5 x 3 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1122 22 3 71.5 60
0.3 ~55.85 51 x 5 x 1 EFF 78% INT 85%
0.3 ~55.85 51 x 5 x 1 EFF 78% INT 85%
0.8 ~63.4 PR 51 x 12 x 1 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
920 16 3 69 62.5
0.6 ~63 57.5 x 5 x 1 EFF 91% INT 92%
0.6 ~63 57.5 x 5 x 1 EFF 91% INT 92%
0.8 ~64.5 57.5 x 6 x 1 EFF 93% INT 92%
Posts on October 02nd