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m447m8
Age 31 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Tuesday 26, Dec 2017
-- Bodyweight: 74.1
VOLUME REPS SETS BEST EFF BEST INT
790 22 5 39.45 36
2+ ~41.05 PR 37.5 x 5 x 1 EFF PR% INT PR%
2+ ~39.2 37.5 x 3 x 1 EFF 99% INT PR%
1.7 ~38.35 35 x 5 x 1 EFF 97% INT 97%
1.7 ~38.35 35 x 5 x 1 EFF 97% INT 97%
1.3 ~37.45 35 x 4 x 1 EFF 95% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1926.6 26 3 92.6 80.45
1.4 ~92.1 PR BW x 11 x 1 EFF 99% INT 92%
1.3 ~92.1 BW x 10 x 1 EFF 99% INT 92%
0.6 ~81.15 BW x 5 x 1 EFF 88% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2135.7 27 2 98.85 84.7
2+ ~98.35 BW + 5 x 15 x 1 EFF 99% INT 93%
1.7 ~98.35 BW + 5 x 12 x 1 EFF 99% INT 93%
Posts on December 26th