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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Thursday 28, Dec 2017
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
1575 30 6 58.85 55
2+ ~57.5 52.5 x 5 x 6 EFF 98% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1550 30 4 71.5 61
2+ ~66.85 PR 62.5 x 4 x 1 EFF 94% INT PR%
↑ # Failure
0.4 ~58.95 50 x 8 x 1 EFF 82% INT 82%
0.4 ~58.95 50 x 8 x 1 EFF 82% INT 82%
0.6 ~62.15 50 x 10 x 1 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3140 40 3 98.85 84.7
2+ ~97.6 BW + 5 x 15 x 1 EFF 99% INT 93%
2+ ~97.6 BW + 5 x 15 x 1 EFF 99% INT 93%
1.4 ~97.6 BW + 5 x 10 x 1 EFF 99% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1764 24 3 88.25 74.9
2+ ~86.7 BW x 8 x 3 EFF 98% INT 98%
Posts on December 28th