wait...
m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Friday 02, Feb 2018
-- Bodyweight: 74.1
VOLUME REPS SETS BEST EFF BEST INT
666.9 9 2 --- ---
~81.15 PR BW x 5 x 1 EFF --- INT ---
~79.25 BW x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1403 23 3 71.5 62.5
2+ ~71.95 PR 61 x 8 x 1 EFF PR% INT 98%
2+ ~71.95 PR 61 x 8 x 1 EFF PR% INT 98%
2+ ~70.15 61 x 7 x 1 EFF 98% INT 98%
↑ # Failure


DELETE RENAME Records (PRs) # Dumbbell Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
1000 60 6 --- ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---
~18.65 15 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3450 75 9 82.15 75
2+ ~76.65 70 x 5 x 3 EFF 93% INT 93%
1.3 ~49.75 40 x 10 x 6 EFF 61% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
2865 75 9 61.35 57.5
1.4 ~55.85 51 x 5 x 3 EFF 91% INT 89%
1.5 ~43.5 35 x 10 x 6 EFF 71% INT 61%
Posts on February 02nd