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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Tuesday 06, Mar 2018
-- Bodyweight: 73.1
VOLUME REPS SETS BEST EFF BEST INT
3100 90 10 61.35 57.5
1.3 ~47.2 40 x 8 x 5 EFF 77% INT 70%
1 ~37.3 30 x 10 x 5 EFF 61% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
4400 90 10 82.15 75
2 ~70.75 60 x 8 x 5 EFF 86% INT 80%
1.1 ~49.75 40 x 10 x 5 EFF 61% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1550 31 3 71.95 62.5
0.4 ~58.95 50 x 8 x 1 EFF 82% INT 80%
0.4 ~58.95 50 x 8 x 1 EFF 82% INT 80%
0.8 ~62.15 PR 50 x 15 x 1 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
270 45 3 9.45 8
1.8 ~7.45 6 x 15 x 3 EFF 79% INT 75%
Posts on March 06th