wait...
m447m8
Age 31 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Wednesday 21, Mar 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
525 15 3 41.3 37.5
2+ ~38.35 35 x 5 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1612.5 15 3 120.5 110
2+ ~117.75 107.5 x 5 x 3 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2190 30 4 92.6 81
1 ~90.75 BW x 10 x 1 EFF 98% INT 90%
0.8 ~86.1 BW x 8 x 1 EFF 93% INT 90%
0.6 ~81.9 BW x 6 x 1 EFF 88% INT 90%
0.6 ~81.9 BW x 6 x 1 EFF 88% INT 90%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1260 42 3 43.5 35
2+ ~37.3 PR 30 x 14 x 3 EFF 86% INT 86%
Posts on March 21st