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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 73.2
VOLUME REPS SETS BEST EFF BEST INT
1230 24 6 61.5 57.5
2+ ~61.5 57.5 x 4 x 1 EFF 100% INT 100%
1.5 ~53.5 50 x 4 x 5 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 82.15 75
0.7 ~56.1 50 x 6 x 4 EFF 68% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2145 39 3 71.95 62.5
2+ ~68.4 PR 55 x 13 x 3 EFF 95% INT 88%
Posts on April 12th