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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Thursday 26, Apr 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1172.5 23 6 61.5 57.5
2+ ~60.1 57.5 x 3 x 1 EFF 98% INT 100%
1.5 ~53.5 50 x 4 x 5 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1500 24 4 82.15 75
1.4 ~70.1 62.5 x 6 x 4 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2310 42 3 71.95 62.5
2+ ~68.4 PR 55 x 14 x 3 EFF 95% INT 88%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 14.9 12.5
1.8 ~12.45 10 x 12 x 3 EFF 83% INT 80%
Posts on April 26th