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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Thursday 03, May 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1825 27 6 82.15 75
2+ ~86.25 PR 75 x 7 x 1 EFF PR% INT 100%
1.5 ~69.55 65 x 4 x 5 EFF 85% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1140 24 4 61.5 57.5
1.4 ~53.3 47.5 x 6 x 4 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 71.95 62.5
2+ ~74.6 PR 60 x 12 x 3 EFF PR% INT 96%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 14.9 12.5
2+ ~12.45 10 x 15 x 3 EFF 83% INT 80%
Posts on May 03rd