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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Monday 07, May 2018
-- Bodyweight: 73.2
VOLUME REPS SETS BEST EFF BEST INT
1230 23 6 61.5 57.5
2+ ~62.75 PR 60 x 3 x 1 EFF PR% INT PR%
2+ ~56.15 52.5 x 4 x 5 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 86.25 75
1.8 ~72.95 65 x 6 x 4 EFF 85% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 71.95 62.5
2+ ~74.6 PR 60 x 15 x 3 EFF PR% INT 96%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
540 54 3 14.9 12.5
2+ ~12.45 PR 10 x 18 x 3 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1407.6 18 2 99.1 84.7
1.3 ~97.2 BW + 5 x 10 x 1 EFF 98% INT 92%
1 ~92.25 BW + 5 x 8 x 1 EFF 93% INT 92%
Posts on May 07th