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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Friday 18, May 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1880 26 6 86.25 77.5
2+ ~89.75 PR 80 x 6 x 1 EFF PR% INT PR%
2 ~74.9 70 x 4 x 5 EFF 87% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 62.75 60
1.4 ~56.1 50 x 6 x 4 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 71.95 62.5
2+ ~80.8 PR 65 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
450 36 3 14.9 12.5
2+ ~15.55 PR 12.5 x 12 x 3 EFF PR% INT 100%
Posts on May 18th