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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Monday 21, May 2018
-- Bodyweight: 73.8
VOLUME REPS SETS BEST EFF BEST INT
1230 23 6 62.75 60
2+ ~62.75 60 x 3 x 1 EFF 100% INT 100%
1.7 ~56.15 52.5 x 4 x 5 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1620 24 4 89.75 80
1.5 ~75.75 67.5 x 6 x 4 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2535 39 3 71.95 62.5
2+ ~80.8 PR 65 x 13 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
800 80 4 14.9 12.5
2+ ~12.45 10 x 20 x 4 EFF 83% INT 80%
Posts on May 21st