wait...
m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Friday 25, May 2018
-- Bodyweight: 72.9
VOLUME REPS SETS BEST EFF BEST INT
1862.5 25 6 89.75 80
2+ ~90.35 PR 82.5 x 5 x 1 EFF PR% INT PR%
2+ ~77.55 72.5 x 4 x 5 EFF 86% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 62.75 60
1.4 ~56.1 50 x 6 x 4 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3120 48 4 71.95 62.5
2+ ~80.8 PR 65 x 16 x 1 EFF PR% INT PR%
2+ ~80.8 65 x 10 x 1 EFF PR% INT PR%
2+ ~80.8 65 x 12 x 1 EFF PR% INT PR%
2+ ~80.8 65 x 10 x 1 EFF PR% INT PR%
Posts on May 25th