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Exercises
Follow Journal
0
m447m8
Age
33
, BW
73.4
Join Date:
2017-09-18
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 25, May 2018
--
Bodyweight:
72.9
☒
DELETE
₪
RENAME
Records (PRs)
#
Barbell Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1862.5
25
6
89.75
80
2+
~
90.35
PR
82.5
x
5
x
1
EFF
PR
%
INT
PR
%
2+
~
77.55
72.5
x
4
x
5
EFF
86
%
INT
91
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1200
24
4
62.75
60
1.4
~
56.1
50
x
6
x
4
EFF
89
%
INT
83
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Bent Over Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
3120
48
4
71.95
62.5
2+
~
80.8
PR
65
x
16
x
1
EFF
PR
%
INT
PR
%
2+
~
80.8
65
x
10
x
1
EFF
PR
%
INT
PR
%
2+
~
80.8
65
x
12
x
1
EFF
PR
%
INT
PR
%
2+
~
80.8
65
x
10
x
1
EFF
PR
%
INT
PR
%
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