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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Monday 28, May 2018
-- Bodyweight: 74.3
VOLUME REPS SETS BEST EFF BEST INT
1440 26 7 62.75 60
2 ~61.35 60 x 2 x 1 EFF 98% INT 100%
2+ ~58.85 55 x 4 x 6 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 90.35 82.5
1.6 ~78.55 70 x 6 x 4 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3600 60 3 80.8 65
2+ ~74.6 PR 60 x 20 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 14.9 12.5
2+ ~15.55 12.5 x 10 x 3 EFF PR% INT 100%
Posts on May 28th