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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Thursday 31, May 2018
-- Bodyweight: 72.8
VOLUME REPS SETS BEST EFF BEST INT
1925 25 6 90.35 82.5
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
2+ ~80.25 75 x 4 x 5 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3900 60 3 80.8 65
2+ ~80.8 PR 65 x 20 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 15.55 12.5
1.8 ~12.45 10 x 12 x 3 EFF 80% INT 80%
Posts on May 31st