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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
1325 25 6 62.75 60
0.6 ~60.25 55 x 5 x 1 EFF 96% INT 92%
1.7 ~56.15 52.5 x 4 x 5 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 93.1 87.5
0.6 ~56.1 50 x 6 x 4 EFF 60% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3600 72 3 80.8 65
2+ ~62.15 PR 50 x 24 x 3 EFF 77% INT 77%
Posts on June 18th