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m447m8
Age 33 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Tuesday 24, Jul 2018
-- Bodyweight: 74.4
VOLUME REPS SETS BEST EFF BEST INT
1290 23 6 63 60
2+ ~62.75 60 x 3 x 1 EFF 100% INT 100%
1 ~61.5 57.5 x 4 x 1 EFF 98% INT 96%
2 ~58.85 55 x 4 x 4 EFF 93% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 5 93.1 87.5
0.7 ~56.1 50 x 6 x 5 EFF 60% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3450 60 3 80.8 65
2+ ~71.5 57.5 x 20 x 3 EFF 88% INT 88%
Posts on July 24th