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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Wednesday 01, Aug 2018
-- Bodyweight: 73.4
VOLUME REPS SETS BEST EFF BEST INT
720 24 4 43.8 40
1 ~33.65 30 x 6 x 4 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2480 29 5 134.65 122.5
0.3 ~109.5 100 x 5 x 1 EFF 81% INT 82%
0.7 ~92.55 82.5 x 6 x 4 EFF 69% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2202 30 3 98.7 86.1
2 ~91.25 BW x 10 x 3 EFF 92% INT 85%


DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
437.5 55 4 --- ---
~9.3 7.5 x 15 x 3 EFF --- INT ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
Posts on August 01st