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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 73.6
VOLUME REPS SETS BEST EFF BEST INT
795 21 6 43.8 40
2+ ~41.8 40 x 3 x 1 EFF 95% INT 100%
0.7 ~40.1 37.5 x 4 x 1 EFF 92% INT 94%
0.7 ~40.1 37.5 x 4 x 1 EFF 92% INT 94%
0.7 ~40.1 37.5 x 4 x 1 EFF 92% INT 94%
0.5 ~39.2 37.5 x 3 x 1 EFF 89% INT 94%
0.5 ~39.2 37.5 x 3 x 1 EFF 89% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
690 12 4 63 60
2+ ~60.1 57.5 x 3 x 4 EFF 95% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2355.2 32 3 98.7 86.1
1 ~91.5 PR BW x 15 x 1 EFF 93% INT 85%
0.7 ~91.5 BW x 10 x 1 EFF 93% INT 85%
0.5 ~84.65 BW x 7 x 1 EFF 86% INT 85%
Posts on August 10th