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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 74.8
VOLUME REPS SETS BEST EFF BEST INT
1157.5 20 6 63 60
2+ ~62.75 60 x 3 x 1 EFF 100% INT 100%
1 ~61.5 57.5 x 4 x 1 EFF 98% INT 96%
1 ~61.5 57.5 x 4 x 1 EFF 98% INT 96%
0.8 ~60.1 57.5 x 3 x 1 EFF 95% INT 96%
0.8 ~60.1 57.5 x 3 x 1 EFF 95% INT 96%
0.8 ~60.1 57.5 x 3 x 1 EFF 95% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 5 93.1 87.5
0.7 ~56.1 50 x 6 x 5 EFF 60% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3600 60 3 80.8 65
2+ ~74.6 60 x 20 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 12.45 10
2+ ~12.45 PR 10 x 12 x 4 EFF 100% INT 100%
Posts on August 13th