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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 72.8
VOLUME REPS SETS BEST EFF BEST INT
1042.5 18 6 63 60
2+ ~62.75 60 x 3 x 1 EFF 100% INT 100%
2+ ~60.1 57.5 x 3 x 5 EFF 95% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 5 93.1 87.5
0.7 ~56.1 50 x 6 x 5 EFF 60% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3900 60 3 80.8 65
2+ ~80.8 65 x 20 x 3 EFF 100% INT 100%
Posts on September 18th