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m447m8
Age 33 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 74.3
VOLUME REPS SETS BEST EFF BEST INT
2130 39 3 93.1 87.5
0.4 ~74.6 PR 60 x 12 x 1 EFF 80% INT 69%
0.3 ~68.4 55 x 12 x 1 EFF 73% INT 63%
0.3 ~62.15 PR 50 x 15 x 1 EFF 67% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 --- ---
~35.4 PR 30 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1486 20 3 98.7 87.4
0.5 ~87.65 BW x 8 x 1 EFF 89% INT 85%
0.5 ~87.65 BW x 8 x 1 EFF 89% INT 85%
0.3 ~79.5 BW x 4 x 1 EFF 81% INT 85%
Posts on November 19th