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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Sunday 25, Nov 2018
-- Bodyweight: 74.2
VOLUME REPS SETS BEST EFF BEST INT
1080 44 4 43.8 40
0.4 ~34.2 PR 27.5 x 12 x 1 EFF 78% INT 69%
0.3 ~31.1 25 x 12 x 1 EFF 71% INT 63%
0.5 ~27.95 22.5 x 10 x 2 EFF 64% INT 56%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 --- ---
~58.95 PR 50 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 80.8 65
2+ ~82.55 PR 70 x 8 x 3 EFF PR% INT PR%
Posts on November 25th