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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Tuesday 27, Nov 2018
-- Bodyweight: 73.9
VOLUME REPS SETS BEST EFF BEST INT
1275 32 3 64.2 60
0.3 ~52.85 42.5 x 10 x 1 EFF 82% INT 71%
0.3 ~49.75 40 x 10 x 1 EFF 77% INT 67%
0.3 ~46.6 37.5 x 12 x 1 EFF 73% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 35.4 30
2+ ~37.3 PR 30 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 82.55 70
2+ ~87.05 PR 70 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
896 28 3 --- ---
~37.75 32 x 8 x 1 EFF --- INT ---
~39.8 PR 32 x 10 x 1 EFF --- INT ---
~39.8 PR 32 x 10 x 1 EFF --- INT ---
Posts on November 27th