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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Tuesday 04, Dec 2018
-- Bodyweight: 74.2
VOLUME REPS SETS BEST EFF BEST INT
1320 31 3 64.2 60
0.4 ~56.05 47.5 x 8 x 1 EFF 87% INT 79%
0.3 ~50.15 42.5 x 8 x 1 EFF 78% INT 71%
0.5 ~49.75 PR 40 x 15 x 1 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
864 36 3 37.3 30
1.8 ~29.85 PR 24 x 12 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
864 36 3 39.8 32
1.4 ~29.85 24 x 12 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 87.05 70
2+ ~87.05 PR 70 x 12 x 3 EFF 100% INT 100%
Posts on December 04th