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m447m8
Age 31 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 73.4
VOLUME REPS SETS BEST EFF BEST INT
1500 15 5 134.65 122.5
0.8 ~104.55 100 x 3 x 5 EFF 78% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
175 5 1 43.8 40
0.4 ~38.35 35 x 5 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
900 18 3 62.15 50
2+ ~56.1 50 x 6 x 3 EFF 90% INT 100%
Posts on December 13th