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ma15
Age --- , BW 200
Join Date: 2014-05-29.
Following: 1.
Insert Post:
Your are on Tuesday 20, May 2014
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
6695 31 7 330 330
0.1 ~153.35 140 x 5 x 1 EFF 46% INT 42%
↑ reps
0.1 ~191.65 175 x 5 x 1 EFF 58% INT 53%
↑ reps
0.1 ~230 210 x 5 x 1 EFF 70% INT 64%
↑ reps
0.2 ~268.35 245 x 5 x 1 EFF 81% INT 74%
↑ reps
0.3 ~301.2 275 x 5 x 1 EFF 91% INT 83%
↑ reps
0.1 ~256.15 245 x 3 x 1 EFF 78% INT 74%
↑ reps
0.1 ~256.15 245 x 3 x 1 EFF 78% INT 74%
↑ reps


VOLUME REPS SETS BEST EFF BEST INT
5080 43 8 202.6 190
0.2 ~55.95 45 x 12 x 1 EFF 28% INT 24%
↑ reps
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 50%
↑ reps
0.1 ~131.45 120 x 5 x 1 EFF 65% INT 63%
↑ reps
0.2 ~153.35 140 x 5 x 1 EFF 76% INT 74%
↑ reps
0.4 ~180.7 165 x 5 x 1 EFF 89% INT 87%
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2+ ~208.1 PR 190 x 5 x 1 EFF PR% INT 100%
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0.2 ~172.5 165 x 3 x 1 EFF 85% INT 87%
↑ reps
0.2 ~172.5 165 x 3 x 1 EFF 85% INT 87%
↑ reps


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 76.65 70
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
↑ reps
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 71%
↑ reps
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
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2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
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2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
↑ reps
Posts on May 20th