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maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 28, Jan 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 100.75 100
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 54% INT 50%
0.5 ~76.65 70 x 5 x 3 EFF 76% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
2450 30 6 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~98.55 90 x 5 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 1 EFF --- INT ---
~98.55 90 x 5 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
900 10 2 135 135
0.3 ~98.55 90 x 5 x 2 EFF 73% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 --- ---
~93.1 PR BW x 5 x 3 EFF --- INT ---

Posts on January 28th