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maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 16, Sep 2013
VOLUME REPS SETS BEST EFF BEST INT
1600 35 4 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---
~55.95 45 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3310 45 5 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~111.9 PR 90 x 10 x 1 EFF --- INT ---
~105.7 85 x 10 x 1 EFF --- INT ---
~100.7 81 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2180 40 5 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~73.35 59 x 10 x 1 EFF --- INT ---
~67.15 54 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
250 30 3 --- ---
~12.45 PR 10 x 10 x 2 EFF --- INT ---
~6.2 5 x 10 x 1 EFF --- INT ---
Posts on September 16th