wait...
maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 07, Oct 2013
VOLUME REPS SETS BEST EFF BEST INT
1820 28 8 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~61.35 60 x 2 x 2 EFF --- INT ---
~71.55 70 x 2 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
↑ last rep very weak
~83.25 76 x 5 x 1 EFF --- INT ---
~78.85 72 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3115 36 9 124.3 100
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 50%
0.2 ~76.65 70 x 5 x 1 EFF 62% INT 70%
0.1 80 x 1 x 1 EFF 64% INT 80%
0.1 90 x 1 x 1 EFF 72% INT 90%
2 ~102.2 100 x 2 x 1 EFF 82% INT 100%
2 ~112.45 110 x 2 x 1 EFF 90% INT PR%
2+ ~127.05 PR 116 x 5 x 1 EFF PR% INT PR%
↑ all time best :D
2+ ~122.65 112 x 5 x 1 EFF 99% INT PR%
2+ ~117.2 107 x 5 x 1 EFF 94% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1270 20 5 72.1 58
0.2 ~52.25 50 x 3 x 1 EFF 72% INT 86%
2 ~61.35 60 x 2 x 1 EFF 85% INT PR%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
2+ ~73.4 67 x 5 x 1 EFF PR% INT PR%
2+ ~69 63 x 5 x 1 EFF 96% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1725 25 7 84.55 68
0.2 ~54.75 50 x 5 x 1 EFF 65% INT 74%
0.2 ~61.35 60 x 2 x 1 EFF 73% INT 88%
2 ~71.55 70 x 2 x 1 EFF 85% INT PR%
1 75 x 1 x 1 EFF 89% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~83.25 76 x 5 x 1 EFF 98% INT PR%
2+ ~78.85 72 x 5 x 1 EFF 93% INT PR%

DELETE RENAME Records (PRs) # situp weight overhead
VOLUME REPS SETS BEST EFF BEST INT
700 40 4 --- ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---
~18.65 15 x 10 x 2 EFF --- INT ---
Posts on October 07th