wait...
maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 14, Oct 2013
VOLUME REPS SETS BEST EFF BEST INT
2045 31 10 87.6 80
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 50%
0.1 ~51.1 50 x 2 x 1 EFF 58% INT 63%
0.2 ~61.35 60 x 2 x 3 EFF 70% INT 75%
0.2 ~71.55 70 x 2 x 1 EFF 82% INT 88%
0.2 75 x 1 x 1 EFF 86% INT 94%
2+ ~89.8 PR 82 x 5 x 1 EFF PR% INT PR%
2+ ~85.45 78 x 5 x 1 EFF 98% INT 98%
0.7 ~81.05 74 x 5 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
3055 35 10 127.05 116
0.2 ~62.15 50 x 10 x 1 EFF 49% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 60%
80 x 1 x 1 EFF 63% INT 69%
90 x 1 x 1 EFF 71% INT 78%
0.1 ~102.2 100 x 2 x 1 EFF 80% INT 86%
0.2 110 x 1 x 1 EFF 87% INT 95%
1 115 x 1 x 1 EFF 91% INT 99%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%
↑ very weak and quarter squats :(
2+ ~123 115 x 4 x 1 EFF 97% INT 99%
↑ missed the last rep
1 ~120.5 110 x 5 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1035 16 5 76.65 70
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 86%
0.1 65 x 1 x 1 EFF 85% INT 93%
2+ ~78.85 PR 72 x 5 x 1 EFF PR% INT PR%
1.7 ~74.5 68 x 5 x 1 EFF 97% INT 97%

DELETE RENAME Records (PRs) # situp weight overhead
VOLUME REPS SETS BEST EFF BEST INT
500 30 3 24.85 20
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
2+ ~24.85 20 x 10 x 2 EFF 100% INT 100%
Posts on October 14th