wait...
maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 06, Nov 2013
VOLUME REPS SETS BEST EFF BEST INT
1835 24 9 88.85 85
0.1 ~52.25 50 x 3 x 2 EFF 59% INT 59%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 82%
0.3 ~81.8 80 x 2 x 1 EFF 92% INT 94%
1 85 x 1 x 1 EFF 96% INT 100%
2+ ~94.1 PR 90 x 3 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2600 28 10 135.9 130
0.1 ~54.75 50 x 5 x 1 EFF 40% INT 38%
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 54%
80 x 1 x 1 EFF 59% INT 62%
0.1 ~94.1 90 x 3 x 1 EFF 69% INT 69%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 81% INT 85%
1 ~120.25 115 x 3 x 4 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1230 16 6 118.6 116
0.1 ~54.75 PR 50 x 5 x 1 EFF 46% INT 43%
0.1 ~73.2 70 x 3 x 1 EFF 62% INT 60%
80 x 1 x 1 EFF 67% INT 69%
90 x 1 x 1 EFF 76% INT 78%
0.4 ~104.55 100 x 3 x 2 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
300 3 3 110 110
0.3 100 x 1 x 3 EFF 91% INT 91%
↑ 3sec hold

VOLUME REPS SETS BEST EFF BEST INT
1180 17 5 88.95 87
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 57%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 80%
1.1 ~83.65 80 x 3 x 3 EFF 94% INT 92%

DELETE RENAME Records (PRs) # weighted situps
VOLUME REPS SETS BEST EFF BEST INT
250 20 3 20.45 20
0.2 ~12.45 PR 10 x 10 x 1 EFF 61% INT 50%
0.4 ~16.45 15 x 5 x 2 EFF 80% INT 75%
Posts on November 06th