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maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Thursday 07, Nov 2013
VOLUME REPS SETS BEST EFF BEST INT
1401 21 7 93 93
0.1 ~41.8 40 x 3 x 1 EFF 45% INT 43%
0.1 ~52.25 50 x 3 x 1 EFF 56% INT 54%
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 75%
0.2 ~83.65 80 x 3 x 1 EFF 90% INT 86%
0.3 ~85.75 82 x 3 x 1 EFF 92% INT 88%
0.3 ~88.85 PR 85 x 3 x 1 EFF 96% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
945 9 3 115 110
2+ ~115 110 x 3 x 1 EFF 100% INT 100%
0.6 ~109.75 105 x 3 x 1 EFF 95% INT 95%
0.3 ~104.55 100 x 3 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
360 3 1 135.9 130
0.4 ~125.45 120 x 3 x 1 EFF 92% INT 92%
Posts on November 07th