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maco1985
Age 35 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 03, Feb 2014
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2035 29 9 89.8 82
0.2 ~52.25 50 x 3 x 3 EFF 58% INT 61%
0.3 ~71.55 70 x 2 x 2 EFF 80% INT 85%
0.5 80 x 1 x 1 EFF 89% INT 98%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 80 x 5 x 2 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
3460 38 10 136.75 135
0.2 ~54.75 50 x 5 x 2 EFF 40% INT 37%
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 69% INT 67%
0.1 ~102.2 100 x 2 x 1 EFF 75% INT 74%
0.1 ~112.45 110 x 2 x 1 EFF 82% INT 81%
0.1 120 x 1 x 1 EFF 88% INT 89%
0.7 ~136.9 PR 125 x 5 x 1 EFF 100% INT 93%
0.5 ~131.45 120 x 5 x 1 EFF 96% INT 89%
0.3 ~125.95 115 x 5 x 1 EFF 92% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
755 8 5 127.8 125
0.1 ~73.2 70 x 3 x 1 EFF 57% INT 56%
0.1 ~102.2 100 x 2 x 1 EFF 80% INT 80%
0.1 110 x 1 x 1 EFF 86% INT 88%
0.1 115 x 1 x 1 EFF 90% INT 92%
0.3 120 x 1 x 1 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1890 26 7 90.95 87
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 57%
0.2 ~73.2 70 x 3 x 1 EFF 80% INT 80%
0.1 ~71.55 70 x 2 x 1 EFF 79% INT 80%
0.3 ~81.8 80 x 2 x 1 EFF 90% INT 92%
2 ~90.95 PR 85 x 4 x 1 EFF 100% INT 98%
0.6 ~87.6 80 x 5 x 1 EFF 96% INT 92%
0.5 ~85.45 78 x 5 x 1 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
300 6 2 104.55 100
0.1 ~52.25 50 x 3 x 2 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
500 8 2 83.3 75
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 67%
0.7 ~76.65 70 x 5 x 1 EFF 92% INT 93%


DELETE RENAME Records (PRs) # weighted situps
VOLUME REPS SETS BEST EFF BEST INT
225 15 3 20.9 20
0.1 ~10.95 10 x 5 x 1 EFF 52% INT 50%
0.2 ~16.45 15 x 5 x 1 EFF 79% INT 75%
2+ ~21.9 PR 20 x 5 x 1 EFF PR% INT 100%
Posts on February 03rd