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maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 14, Apr 2014
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3660 48 8 130 130
0.2 ~56.1 50 x 6 x 2 EFF 43% INT 38%
0.1 ~78.55 70 x 6 x 1 EFF 60% INT 54%
0.2 ~89.75 80 x 6 x 1 EFF 69% INT 62%
0.8 ~101 90 x 6 x 4 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3075 51 8 83.3 80
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 66% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 75%
0.1 65 x 1 x 1 EFF 78% INT 81%
0.7 ~82.55 PR 70 x 8 x 1 EFF 99% INT 88%
0.5 ~80.8 65 x 10 x 1 EFF 97% INT 81%
0.5 ~78.3 63 x 10 x 1 EFF 94% INT 79%
0.4 ~74.6 60 x 10 x 1 EFF 90% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
4487 50 9 142.4 136
0.2 ~54.75 50 x 5 x 2 EFF 38% INT 37%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 51%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 66%
100 x 1 x 1 EFF 70% INT 74%
107 x 1 x 1 EFF 75% INT 79%
0.6 ~139.25 PR 112 x 10 x 1 EFF 98% INT 82%
0.8 ~126.8 102 x 10 x 2 EFF 89% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2550 40 5 94.1 92
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 54%
0.1 ~65.7 60 x 5 x 1 EFF 70% INT 65%
0.5 ~89.5 72 x 10 x 1 EFF 95% INT 78%
0.7 ~79.55 64 x 10 x 2 EFF 85% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3000 36 3 93.25 75
0.4 ~62.15 50 x 12 x 1 EFF 67% INT 67%
2+ ~124.3 PR 100 x 12 x 2 EFF PR% INT PR%
Posts on April 14th