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maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 23, Apr 2014
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3250 52 9 80.8 70
0.1 ~43.8 40 x 5 x 1 EFF 54% INT 57%
0.2 ~52.25 50 x 3 x 2 EFF 65% INT 71%
0.2 ~62.75 60 x 3 x 1 EFF 78% INT 86%
0.1 65 x 1 x 1 EFF 80% INT 93%
2+ ~87.05 PR 70 x 10 x 1 EFF PR% INT 100%
2+ ~86.25 PR 75 x 7 x 1 EFF PR% INT PR%
1.4 ~80.8 65 x 10 x 1 EFF 100% INT 93%
1 ~78.3 63 x 10 x 1 EFF 97% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
4450 48 8 142.4 136
0.2 ~62.15 50 x 10 x 1 EFF 44% INT 37%
0.1 ~73.2 70 x 3 x 1 EFF 51% INT 51%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 66%
100 x 1 x 1 EFF 70% INT 74%
0.1 110 x 1 x 1 EFF 77% INT 81%
0.7 ~144.2 PR 116 x 10 x 1 EFF PR% INT 85%
0.9 ~130.55 105 x 10 x 2 EFF 92% INT 77%


DELETE RENAME Records (PRs) # weighted situps
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 21.9 20
0.6 ~12.45 10 x 10 x 3 EFF 57% INT 50%
Posts on April 23rd